COMPANION WORKBOOK for Sleep It Off: The Doer’s Manual to Feeling Your Best Through Optimal Rest
Stock Expiry Date*: 06-11-2027
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
| Blagovna znamka | by Stella Loichot (Author) Format: Paperback |
| Vrsta izdelka | Sleep Disorders |
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Prejmite 5 % popusta ob nakupu 4 ali več izdelkov
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Naročila se obdelujejo in pošiljajo iz Brooklyna, ZDA.
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Brezplačna dostava pri kvalificiranih naročilih.
3–6 dni (domače).
30-dnevna garancija vračila
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SKU |
P5RGOZ37PJ7GC2YZ |
Kategorija |
Zdravje, fitnes in prehrana , Bolezni in telesne težave , Sleep Disorders |
Tags |
Feeling consistently tired and struggling to find your best self? This workbook offers a practical, step-by-step approach to understanding and improving your sleep habits. It’s designed to help you build a routine focused on optimizing your rest for sustained energy and well-being.
Key Highlights
- Provides actionable exercises to assess your current sleep patterns.
- Offers guidance on establishing a consistent bedtime routine.
- Includes techniques for managing thoughts and feelings that interfere with sleep.
- Offers strategies for creating a more conducive sleep environment.
- Supports a gradual, sustainable approach to improving sleep quality.
Useful Facts
- Format: Paperback
- Author: Stella Loichot
- Category: Sleep Disorders
Good Fit For
- Individuals seeking to understand their sleep habits better.
- People looking for a practical guide to improving their sleep routine.
- Those interested in strategies for managing sleep-related challenges.
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
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Izjava o omejitvi odgovornosti
Prehranski dodatki niso zdravila. Izdelki, prodani na tej spletni strani, niso namenjeni diagnosticiranju, zdravljenju, ozdravljenju ali preprečevanju kakršne koli bolezni. Če imate zdravstveno stanje, se vedno posvetujte s kvalificiranim zdravstvenim delavcem pred uporabo. Posamezni rezultati se lahko razlikujejo. Z oddajo naročila se strinjate, da boste upoštevali uvozne predpise vaše države. Pokrivamo ustrezne dajatve in davke, kjer je to navedeno.
*Informacije o datumu poteka:
Prosimo, upoštevajte, da se datum poteka lahko razlikuje od serije do serije. Vendar pa zagotavljamo, da imajo vsi izdelki, poslani našim strankam, veljavno dobo uporabe in ne bodo potekli ob času dostave.